Statistics tell us that as many as 24 million people in the United States have occupations that require them to sit in front of a computer for hours at a time every day. Although it would seem like a pretty benign way for your body to spend the majority of the time,...
What is Your Lymphatic System and Why Could It Benefit from a Lymphatic Massage? Your lymphatic system is a critical component of your overall health and wellbeing, but not many people know what it is or what it does. Your lymphatic system is a major component of your...
Massage has been a tool used for mind and body wellness for centuries, but research is only just now revealing the major benefits that it holds for patients. If you are not getting relief from traditional therapies, or you’re just trying to find a healthier version of yourself, then massage therapy in Augusta, GA might be your ticket to a better mind/body balance.
Being injured is incredibly frustrating. Not only can you not be as active as you would like; it is also painful. We have all seen over the past decade that painkillers are not the answer to a sports injury, and neither is sitting idly and waiting for the body to heal.
Often, athletes come to see me only after they have an injury, without having a clue that regular massage is not only the key to peak competitive performance; it can reduce the risk of injury, to begin with. A sports massage is critical to ensure injury prevention...
When you need a product or service, Google’s got you covered, and although they are entirely the best source, that does not always mean that they match you with the best massage therapist. There are all sorts of things that define a massage therapist’s specialties and...
Who doesn't love a relaxing massage? Massage therapy is an excellent way to rejuvenate, relax, and aid in muscle healing, but that doesn't necessarily mean that there aren’t times when a massage might be counter to what your body needs. Under certain conditions and...
Can you imagine what life was like before computers and mobile devices came along? As a clinician, I can - a lot better posture and less pain! Posture is one of those things that we don’t typically talk about until our bodies begin to show signs of malalignment,...
The health benefits of having a massage are numerous, whether you are going for a sports-related injury or just for a little TLC. But that doesn’t necessarily mean that your first encounter won't be a bit, well, intimidating. After all, having a stranger touch you,...