It is hard to believe that the summer is not only in full swing - it is just about over! Summers are a great time to pack the car and take the show on the road, but hitting the highway isn’t all fun and games for your body. If you are heading out or heading home, a...
Sleep, It's More Than Just Shutting Your Eyes You may have heard that sleep is essential to your overall health, but did you know that it’s responsible for far more than just recharging your batteries? From maintaining a healthy weight to boosting your mood, it turns...
3 Easy Stretches to Incorporate Into Your Daily Routine If you are like most of us, you know that stretching is a great way to loosen things up and reduce tightness, but putting the time aside is easier said than done. It’s like drinking the appropriate amount of...
As we quickly roll into the new year, we have a collective new perspective on what is important. This year, many are opting to forego the shiny packages under the Christmas tree that are disposed of or forgotten ten minutes after opening, and are looking for something...
If you are someone who has never had to live in chronic pain, it can be hard to imagine how it truly touches every part of who you are and diminishes your quality of life. When you have constant pain, it is like a nagging that never goes away, surrounded by...
Statistics tell us that as many as 24 million people in the United States have occupations that require them to sit in front of a computer for hours at a time every day. Although it would seem like a pretty benign way for your body to spend the majority of the time,...
What is Your Lymphatic System and Why Could It Benefit from a Lymphatic Massage? Your lymphatic system is a critical component of your overall health and wellbeing, but not many people know what it is or what it does. Your lymphatic system is a major component of your...
Massage has been a tool used for mind and body wellness for centuries, but research is only just now revealing the major benefits that it holds for patients. If you are not getting relief from traditional therapies, or you’re just trying to find a healthier version of yourself, then massage therapy in Augusta, GA might be your ticket to a better mind/body balance.
Being injured is incredibly frustrating. Not only can you not be as active as you would like; it is also painful. We have all seen over the past decade that painkillers are not the answer to a sports injury, and neither is sitting idly and waiting for the body to heal.