Sleep, It’s More Than Just Shutting Your Eyes You may have heard that sleep is essential to your overall health, but did you know that it’s responsible for far more than just recharging your batteries? From maintaining a healthy weight to boosting your mood, it turns out that a good night’s sleep has numerous benefits […]
Massage At its Finest
By Appointment Only
Typically, Spas list the types of massages they offer: Deep Tissue, Swedish, Trigger Point Therapy, etc. To me this short changes any client looking for body work. Seldom will anyone’s modality fit the job for the whole body. Massages that use numerous modalities in different spots on the body tend to deliver the strongest benefits. However, I still feel it is important for the client to have a basic understanding of most of modalities that they will experience with my body work.
What Got Me and You Here – Partnering to Enhance Your Well-Being
Not everyone is born knowing what they want to be when they grow up. For some of us, “growing up” is a perpetual state of being. My professional education started with a Bachelors in History from Augusta State University and a Masters in History from Georgia Southern University. After examining the past extensively, I found that I was more attracted to helping people in the here and now.
3 Stretches to Commit to Routine
3 Easy Stretches to Incorporate Into Your Daily Routine If you are like most of us, you know that stretching is a great way to loosen things up and reduce tightness, but putting the time aside is easier said than done. It’s like drinking the appropriate amount of water daily; we know it’s critical, but […]
Give the Gift of Healing for Christmas
As we quickly roll into the new year, we have a collective new perspective on what is important. This year, many are opting to forego the shiny packages under the Christmas tree that are disposed of or forgotten ten minutes after opening, and are looking for something more lasting and thoughtful. A massage gift certificate […]
How Pain Can Affect Your Emotional Well Being
If you are someone who has never had to live in chronic pain, it can be hard to imagine how it truly touches every part of who you are and diminishes your quality of life. When you have constant pain, it is like a nagging that never goes away, surrounded by frustration that traditional therapies […]
Four Exercises to Prevent the Pain that Comes from “Computer Slouching”
Statistics tell us that as many as 24 million people in the United States have occupations that require them to sit in front of a computer for hours at a time every day. Although it would seem like a pretty benign way for your body to spend the majority of the time, it can lead […]
What is Lymphatic Massage and is It for You?
What is Your Lymphatic System and Why Could It Benefit from a Lymphatic Massage? Your lymphatic system is a critical component of your overall health and wellbeing, but not many people know what it is or what it does. Your lymphatic system is a major component of your immune system function, and it works in […]
Seven Benefits of Massage Therapy Revealed
Massage has been a tool used for mind and body wellness for centuries, but research is only just now revealing the major benefits that it holds for patients. If you are not getting relief from traditional therapies, or you’re just trying to find a healthier version of yourself, then massage therapy in Augusta, GA might be your ticket to a better mind/body balance.
How Sports Massage Expedites the Healing Process
Being injured is incredibly frustrating. Not only can you not be as active as you would like; it is also painful. We have all seen over the past decade that painkillers are not the answer to a sports injury, and neither is sitting idly and waiting for the body to heal.
How A Sports Massage Therapist Can Improve Your Performance
Often, athletes come to see me only after they have an injury, without having a clue that regular massage is not only the key to peak competitive performance; it can reduce the risk of injury, to begin with. A sports massage is critical to ensure injury prevention while out on the playing field. It can […]
Don’t Just Google “Massage Near Me,” – Four Reasons to Choose Us!
When you need a product or service, Google’s got you covered, and although they are entirely the best source, that does not always mean that they match you with the best massage therapist. There are all sorts of things that define a massage therapist’s specialties and how well they serve the needs of their patients. […]
1106 Furys Ln, Martinez, GA 30907