Often, athletes come to see me only after they have an injury, without having a clue that regular massage is not only the key to peak competitive performance; it can reduce the risk of injury, to begin with. A sports massage is critical to ensure injury prevention...
When you need a product or service, Google’s got you covered, and although they are entirely the best source, that does not always mean that they match you with the best massage therapist. There are all sorts of things that define a massage therapist’s specialties and...
Who doesn't love a relaxing massage? Massage therapy is an excellent way to rejuvenate, relax, and aid in muscle healing, but that doesn't necessarily mean that there aren’t times when a massage might be counter to what your body needs. Under certain conditions and...
Can you imagine what life was like before computers and mobile devices came along? As a clinician, I can - a lot better posture and less pain! Posture is one of those things that we don’t typically talk about until our bodies begin to show signs of malalignment,...
The health benefits of having a massage are numerous, whether you are going for a sports-related injury or just for a little TLC. But that doesn’t necessarily mean that your first encounter won't be a bit, well, intimidating. After all, having a stranger touch you,...