As we roll into another gift-giving event, many of us are feeling the weight of having too many “things.” Perhaps it’s left over from COVID or maybe we are all just getting a little overwhelmed by the constant need to buy new, but many of us are looking for something...
It is hard to believe that we are rolling into the holidays and soon the New Year will be upon us. If you are considering what you should resolve to do in the upcoming year, tackling your chronic pain effectively should be a number one priority. Living in pain lessens...
Carpal Tunnel Syndrome has become more prevalent over recent decades, mostly due to electronics and repetitive movements. The syndrome itself results from pressure on the median nerve. The reason it is called carpal tunnel syndrome is because the carpal tunnel is the...
We all would love to go back to our younger days to relive the fun and freedom, but the reality is that at some point, we all have to grow up. Weekends are a great time to cut loose and be active, but if you don’t care for your joints and muscles properly, it can lead...
It is impossible to make it through life without the ups and downs that can lead to stress. Stress in and of itself is not unhealthy; it’s how you deal with and manage it that counts. In our post-pandemic world, emotions seem to be somewhat heightened, and returning...
Summertime is a season that parents and kids look forward to, but after being their cruise director and keeping everyone entertained for months, it is okay to admit that you are happy things are returning to the normal routine. If you have been going long, playing...
It is hard to believe that the summer is not only in full swing - it is just about over! Summers are a great time to pack the car and take the show on the road, but hitting the highway isn’t all fun and games for your body. If you are heading out or heading home, a...
Sleep, It's More Than Just Shutting Your Eyes You may have heard that sleep is essential to your overall health, but did you know that it’s responsible for far more than just recharging your batteries? From maintaining a healthy weight to boosting your mood, it turns...
3 Easy Stretches to Incorporate Into Your Daily Routine If you are like most of us, you know that stretching is a great way to loosen things up and reduce tightness, but putting the time aside is easier said than done. It’s like drinking the appropriate amount of...