by Julie Keating | Feb 22, 2023 | Massage Articles
3 Easy Stretches to Incorporate Into Your Daily Routine If you are like most of us, you know that stretching is a great way to loosen things up and reduce tightness, but putting the time aside is easier said than done. It’s like drinking the appropriate amount of...
by Julie Keating | Nov 18, 2022 | Massage Articles
As we quickly roll into the new year, we have a collective new perspective on what is important. This year, many are opting to forego the shiny packages under the Christmas tree that are disposed of or forgotten ten minutes after opening, and are looking for something...
by Julie Keating | Nov 15, 2022 | Massage Articles
If you are someone who has never had to live in chronic pain, it can be hard to imagine how it truly touches every part of who you are and diminishes your quality of life. When you have constant pain, it is like a nagging that never goes away, surrounded by...
by Julie Keating | Oct 15, 2022 | Massage Articles
Statistics tell us that as many as 24 million people in the United States have occupations that require them to sit in front of a computer for hours at a time every day. Although it would seem like a pretty benign way for your body to spend the majority of the time,...
by Julie Keating | Sep 15, 2022 | Massage Articles
What is Your Lymphatic System and Why Could It Benefit from a Lymphatic Massage? Your lymphatic system is a critical component of your overall health and wellbeing, but not many people know what it is or what it does. Your lymphatic system is a major component of your...
by Julie Keating | Aug 22, 2022 | Massage Articles
Massage has been a tool used for mind and body wellness for centuries, but research is only just now revealing the major benefits that it holds for patients. If you are not getting relief from traditional therapies, or you’re just trying to find a healthier version of...
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