by Erin Sharpton | Jul 15, 2026 | Massage Articles
You wake up each morning and try to stretch out the pain from sleeping wrong. You stretch at your desk throughout the day because your back feels tight and your neck muscles won’t seem to relax. You go to yoga after work a few times a week because eventually,...
by Erin Sharpton | Jun 13, 2026 | Massage Articles
In 2026 we live in a world full of “self care routine’s.” Everyone has to have the best skin serum, a super complicated workout schedule, wake up at 4am, drink their greens, and the list goes on and on. While some of these things may be good for you...
by Erin Sharpton | May 15, 2026 | Massage Articles
It happens to us all as we get older. Your neck hurts, which makes your shoulders hurt, which can radiate down your back or arms and then just seems to become a chain of never ending problems. Where is the pain starting? Where is it ending?! This is actually called...
by Erin Sharpton | Apr 15, 2026 | Massage Articles
Muscle guarding: as common of an experience as it is, you may have never even heard that term before. So what is it? Muscle guarding, according to Dr. Martin Schmaltz, is your body’s first response to pain in the pain cycle. Let’s say that you pull a...
by Erin Sharpton | Mar 13, 2026 | Massage Articles
Warmer weather is right around the corner for us in the CSRA. You know what that means for us Augustans. It’s golf time! Each year during the first full week of April, the Masters Tournament comes to town. While not everyone can play at the Augusta National Golf...
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