Massage guns have grown in popularity in the recent years. It seems that you can find one at just about any store, in person or online. While they can be handy, convenient, and helpful at times, are they worth giving up your routine massage appointment? Let’s explore some of the pros and cons of using a massage gun – and why you shouldn’t just give up on massage therapists like Muscle Anthropology just yet.
What is a Massage Gun?
A massage gun is a handheld device with a variety of speeds and vibration pattern settings that can be applied to various points on your body. They provide percussive therapy are popular among those who frequent the gym, play sports, or seek relief from stiff muscles after sitting at work all day.
Their popularity was likely sparked by their portability, ease of use, and – in this day and age – the instant relief you get without having to leave your house. But, if you are currently using or thinking of using a massage gun, you’ll want to make sure that you’re using it the right way first. Incorrect usage can lead to more harm for your body than good!
How to Effectively Use Massage Guns
Many people turn to massage guns to break up scar tissue, relieve delayed onset muscle soreness (DOMS) from workouts, boost circulation, improve sleep, and more. However, there are a few things you should know before digging into your muscles on the highest vibration setting in hopes of relief.
Start slow with a lighter pressure. Move the massage gun back and forth or in small circles so that you aren’t overstimulating any one spot. Around 6-10 minutes is a good time frame for each use with a massage gun to avoid muscle damage and bruising as well. Additionally, you will want to avoid going directly over any joints or bones, especially near your neck and spine!
Benefits & Risks of a Massage Gun
After getting comfortable with controlling the settings on your massage gun, it should be easy to use and customize towards what your goals are. Ultimately, it can aid you in breaking up scar tissue, bringing in more blood flow to certain muscles, and can bring you a sense of relaxation. However, there can be a downside if you haven’t properly researched before using a massage gun…
Those with chronic pain, such as fibromyalgia, should stray away from deep pressure to avoid flare ups. Misuse of a massage gun in this case can turn your progress completely around! The same goes for those with low bone density, those who recently had surgery, or those experiencing inflammation.
Why You Shouldn’t Break Up With Your Massage Therapist Just Yet
If you are scurrying the internet in search of a way to backtrack any potential damage caused by your massage gun, we advise you to consult a medical professional before you continue usage. Also, book an appointment with our massage therapist, Jeremy, and work out a plan to get you back on the right path! At Muscle Anthropology, we have the knowledge, training, and comprehensive services to bring your body back to it’s peak performance level. Come talk with us about your goals and we can effectively help you relax, heal, and live freely within yourself again!